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HIIT and Bodyweight exercises with a US Marine
Size :1.4 GB
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Added : 1 year ago » by tutsnode » in Other
Language : English
Last Updated :5 months ago
Info_Hash :0C90FDF0852CE2FF89C0BC75A5D684BCE42AABD9

Torrent File Contents

HIIT and Bodyweight exercises with a US Marine
  [TutsNode.org] - 1 - Lower Body Exercises/1 - Concept video Hip Hinge.mp4
  -  37.44 MB

  TutsNode.org.txt
  -  63 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/1 - Concept video Hip Hinge English.vtt
  -  2.99 KB

  [TGx]Downloaded from torrentgalaxy.buzz .txt
  -  585 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/1 - Muscles used.txt
  -  61 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/2 - Air Squats English.vtt
  -  1.31 KB

  [TutsNode.org] - 3 - Core Exercises/60 - Muscles used for Mountain Climbers.txt
  -  14.04 KB

  [TutsNode.org] - 1 - Lower Body Exercises/2 - Muscles used in an Air Squat.txt
  -  61 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/3 - Lunges English.vtt
  -  1.69 KB

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/29 - Push up English.vtt
  -  2.07 KB

  [TutsNode.org] - 1 - Lower Body Exercises/3 - Muscles used in lunges.txt
  -  115 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/4 - Cherry pickers English.vtt
  -  751 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/26 - Good Morning Exercise English.vtt
  -  2.04 KB

  [TutsNode.org] - 1 - Lower Body Exercises/4 - Muscles used for Cherry Pickers.txt
  -  60 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/5 - Muscles used for Toe Tappers.txt
  -  63 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/5 - Toe Tappers English.vtt
  -  1.32 KB

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/53 - Sun Gods English.vtt
  -  1.93 KB

  [TutsNode.org] - 1 - Lower Body Exercises/6 - Muscles used for Sunken Squat.txt
  -  61 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/6 - Sunken Squat English.vtt
  -  452 Bytes

  [TutsNode.org] - 6 - 3 Month Daily Workout Plan/111 - 3 Month Daily Workout Plan English.vtt
  -  1.9 KB

  [TutsNode.org] - 1 - Lower Body Exercises/7 - Hindu Squat English.vtt
  -  1.26 KB

  [TutsNode.org] - 1 - Lower Body Exercises/16 - Single Leg Romanian Deadlift English.vtt
  -  1.9 KB

  [TutsNode.org] - 1 - Lower Body Exercises/7 - Hindu Squats muscles worked.txt
  -  67 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/8 - Low Hindu Squat English.vtt
  -  289 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/28 - Concept video Straight Back English.vtt
  -  1.85 KB

  [TutsNode.org] - 1 - Lower Body Exercises/9 - Catchers Squat English.vtt
  -  369 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/98 - Concept Video Interval Timing English.vtt
  -  1.72 KB

  [TutsNode.org] - 1 - Lower Body Exercises/9 - Muscles used in a Catchers Squat.txt
  -  69 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/10 - Bear Squat English.vtt
  -  297 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/48 - One Arm Push Up Hold English.vtt
  -  1.68 KB

  [TutsNode.org] - 1 - Lower Body Exercises/10 - Muscles used in a Bear Squat.txt
  -  69 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/11 - High Bear Squat English.vtt
  -  1.1 KB

  [TutsNode.org] - 1 - Lower Body Exercises/21 - Boat Exercise English.vtt
  -  1.31 KB

  [TutsNode.org] - 1 - Lower Body Exercises/11 - Muscles used for High Bear Squats.txt
  -  61 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/12 - Extended Bear Squat English.vtt
  -  935 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/22 - Sinking Boat Exercise English.vtt
  -  1.31 KB

  [TutsNode.org] - 1 - Lower Body Exercises/12 - Muscles used in Extended Bear Squats.txt
  -  61 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/13 - Dirty Dogs English.vtt
  -  397 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/56 - Claw Push Up English.vtt
  -  1.27 KB

  [TutsNode.org] - 1 - Lower Body Exercises/13 - Muscles used for Dirty Dogs.txt
  -  64 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/14 - Mule Kick English.vtt
  -  996 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/96 - Flexed Arm Hang English.vtt
  -  1.23 KB

  [TutsNode.org] - 1 - Lower Body Exercises/14 - Muscles used in Mule Kicks.txt
  -  82 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/15 - Dynamic Mule Kick English.vtt
  -  791 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/33 - Hindu Push Up English.vtt
  -  1.18 KB

  [TutsNode.org] - 1 - Lower Body Exercises/15 - Muscles used in a Dynamic Mule Kick.txt
  -  82 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/16 - Muscles used for a Single Leg Romanian Deadlift.txt
  -  60 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/107 - Quarter Squat Jump English.vtt
  -  1.17 KB

  [TutsNode.org] - 5 - High Intensity Interval Training/102 - Four Count Bodybuilders English.vtt
  -  1.17 KB

  [TutsNode.org] - 1 - Lower Body Exercises/17 - Hip Thrusters English.vtt
  -  698 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/45 - Staggered Push Ups English.vtt
  -  1.16 KB

  [TutsNode.org] - 1 - Lower Body Exercises/17 - Muscles used for Hip Thrusters.txt
  -  60 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/18 - Beat Your Boots English.vtt
  -  266 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/101 - Star Jumpers English.vtt
  -  1.09 KB

  [TutsNode.org] - 1 - Lower Body Exercises/18 - Muscles used for Beat Your Boots.txt
  -  63 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/19 - Muscles used for Sumo Squats.txt
  -  87 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/19 - Sumo Squat English.vtt
  -  581 Bytes

  [TutsNode.org] - 3 - Core Exercises/75 - Grasshoppers English.vtt
  -  1 KB

  [TutsNode.org] - 1 - Lower Body Exercises/20 - Muscles used for Side Lunges.txt
  -  87 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/20 - Side Lunges English.vtt
  -  930 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/85 - Concept Video All The Way Up All The Way Down English.vtt
  -  538 Bytes

  .pad/0
  -  7 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/53 - Sun Gods.mp4
  -  31.03 MB

  [TutsNode.org] - 1 - Lower Body Exercises/21 - Muscles used for the Boat Exercise.txt
  -  63 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/22 - Muscles used in the Sinking Boat Exercise.txt
  -  63 Bytes

  [TutsNode.org] - 6 - 3 Month Daily Workout Plan/111 - IMG-0554.PNG
  -  262.27 KB

  [TutsNode.org] - 6 - 3 Month Daily Workout Plan/111 - IMG-0552.PNG
  -  176.94 KB

  [TutsNode.org] - 1 - Lower Body Exercises/23 - Muscles used during Single Leg Bird Squats.txt
  -  61 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/23 - One Legged Bird Squat English.vtt
  -  775 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/57 - X Push Up English.vtt
  -  1008 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/24 - Falling Tower Exercise English.vtt
  -  927 Bytes

  [TutsNode.org] - 3 - Core Exercises/64 - Scissors Exercise English.vtt
  -  999 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/24 - Muscles used in the Falling Tower Exercise.txt
  -  63 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/25 - Duck Walks English.vtt
  -  674 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/104 - Quarter Side Jump English.vtt
  -  975 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/25 - Muscles used during Duck Walks.txt
  -  93 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/55 - Thumbs up English.vtt
  -  958 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/97 - Reverse Shrug English.vtt
  -  953 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/26 - Muscles used for Good Mornings.txt
  -  95 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/27 - Muscles used in Pistol Squats.txt
  -  58 Bytes

  [TutsNode.org] - 1 - Lower Body Exercises/27 - Pistol Squats English.vtt
  -  952 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/44 - Rocker Push Ups English.vtt
  -  941 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/58 - One Arm Push Up English.vtt
  -  940 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/46 - Dive Bomber Push Ups English.vtt
  -  925 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/29 - Muscles used for Push ups.txt
  -  87 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/40 - Diamond Kiss Push Up English.vtt
  -  912 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/41 - Clap Push Up English.vtt
  -  852 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/30 - Muscles used in Spider Push Ups.txt
  -  74 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/30 - Spider Push Up English.vtt
  -  423 Bytes

  [TutsNode.org] - 3 - Core Exercises/61 - Plank English.vtt
  -  849 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/31 - Muscles used for Rolling Push Ups.txt
  -  74 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/31 - Rolling Push Up English.vtt
  -  547 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/43 - Condensed Push Up English.vtt
  -  831 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/32 - Leaning Tower Push Up English.vtt
  -  716 Bytes

  [TutsNode.org] - 3 - Core Exercises/81 - Gymnastic Leg Lifts English.vtt
  -  830 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/32 - Muscles used for Leaning Tower Push Ups.txt
  -  59 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/42 - Three Prong Push Up English.vtt
  -  813 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/51 - No Arm Push Ups English.vtt
  -  794 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/33 - Muscles used for Hindu Push Ups.txt
  -  347 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/34 - Heart Push Up English.vtt
  -  691 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/50 - Crab Walk English.vtt
  -  790 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/34 - Muscles used in Heart Push Ups.txt
  -  100 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/35 - Frog Push Up English.vtt
  -  592 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/103 - Eight Count Bodybuilders English.vtt
  -  788 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/35 - Muscles used for Frog Push Ups.txt
  -  79 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/36 - Earthquake Push Up English.vtt
  -  509 Bytes

  [TutsNode.org] - 3 - Core Exercises/67 - Under The Arch English.vtt
  -  763 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/36 - Muscles used in Earthquake Push Ups.txt
  -  92 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/37 - Muscles used for the Stretch Push Up.txt
  -  79 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/37 - Stretch Push Up English.vtt
  -  746 Bytes

  [TutsNode.org] - 3 - Core Exercises/62 - Side Plank English.vtt
  -  754 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/38 - Muscles used in the Stretch Walk Push Up.txt
  -  79 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/38 - Stretch Walk Push Up English.vtt
  -  662 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/47 - Half Dive Bomber Push Ups English.vtt
  -  747 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/39 - Grand Canyon Push Up English.vtt
  -  628 Bytes

  [TutsNode.org] - 3 - Core Exercises/65 - Hello Dollie English.vtt
  -  742 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/39 - Muscles used in Grand Canyon Push Ups.txt
  -  100 Bytes

  [TutsNode.org] - 3 - Core Exercises/84 - Bear Crawl English.vtt
  -  741 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/49 - Table Push Up English.vtt
  -  730 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/40 - Muscles used in Diamond Kiss Push Ups.txt
  -  80 Bytes

  [TutsNode.org] - 3 - Core Exercises/82 - Table Stretcher English.vtt
  -  712 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/106 - Full Side Jump English.vtt
  -  701 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/41 - Muscles used in Clap Push Ups.txt
  -  77 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/42 - Muscles used in Three Prong Push Ups.txt
  -  60 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/99 - Burpees English.vtt
  -  694 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/100 - High Knees English.vtt
  -  681 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/110 - Jumping Lunges English.vtt
  -  679 Bytes

  [TutsNode.org] - 3 - Core Exercises/63 - Six Inches English.vtt
  -  660 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/43 - Muscles Used for Condensed Push Ups.txt
  -  80 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/44 - Muscles used for Rocker Push Ups.txt
  -  66 Bytes

  [TutsNode.org] - 3 - Core Exercises/69 - Horse Sit Up English.vtt
  -  642 Bytes

  [TutsNode.org] - 3 - Core Exercises/71 - Bicycle Crunch English.vtt
  -  620 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/45 - Muscles used during Staggered Push Ups.txt
  -  81 Bytes

  [TutsNode.org] - 3 - Core Exercises/72 - Grandfather Clock English.vtt
  -  608 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/109 - Full Squat Jump English.vtt
  -  606 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/52 - Chinese Push Ups English.vtt
  -  593 Bytes

  [TutsNode.org] - 3 - Core Exercises/74 - Dolphin Push Up English.vtt
  -  581 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/46 - Muscles used in Dive Bombers.txt
  -  92 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/95 - Gymnastic Pull Up English.vtt
  -  570 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/90 - Alternating Pull Up English.vtt
  -  558 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/47 - Muscles used in Half Dive Bombers.txt
  -  92 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/48 - Muscles used for the One Arm Push Up Hold.txt
  -  93 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/108 - Half Squat Jump English.vtt
  -  554 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/94 - Muscles used for the Front Lever Pull Up.txt
  -  48 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/49 - Muscles used in Table Push Ups.txt
  -  73 Bytes

  [TutsNode.org] - 6 - 3 Month Daily Workout Plan/111 - IMG-0553.PNG
  -  170.5 KB

  [TutsNode.org] - 3 - Core Exercises/78 - Leg Lifts English.vtt
  -  553 Bytes

  [TutsNode.org] - 3 - Core Exercises/76 - Russian Twists English.vtt
  -  551 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/105 - Half Side Jump English.vtt
  -  548 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/50 - Muscles used in the Crab Walk.txt
  -  73 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/51 - Muscles used for No Arm Push Ups.txt
  -  108 Bytes

  [TutsNode.org] - 3 - Core Exercises/70 - Hip Dip English.vtt
  -  547 Bytes

  [TutsNode.org] - 3 - Core Exercises/80 - SM Push Ups English.vtt
  -  527 Bytes

  [TutsNode.org] - 3 - Core Exercises/73 - Fallen Cross English.vtt
  -  524 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/94 - Front Lever Pull Up English.vtt
  -  507 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/52 - Muscles used in Chinese Push Ups.txt
  -  80 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/53 - Muscles used for Arm Rotations.txt
  -  37 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/91 - Chin Up English.vtt
  -  485 Bytes

  [TutsNode.org] - 3 - Core Exercises/83 - Spider Man Walk English.vtt
  -  483 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/54 - Muscles used for the Shoulder Press.txt
  -  68 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/54 - Shoulder Press English.vtt
  -  415 Bytes

  [TutsNode.org] - 3 - Core Exercises/66 - Lunge Sit Up English.vtt
  -  482 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/55 - Muscles used for the Thumbs Up exercise.txt
  -  80 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/88 - Narrow Grip Pull Up English.vtt
  -  465 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/92 - Wide Grip Chin Up English.vtt
  -  431 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/93 - Narrow Grip Chin Up English.vtt
  -  421 Bytes

  [TutsNode.org] - 3 - Core Exercises/77 - Crunch English.vtt
  -  393 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/56 - Muscles used for Claw Push Ups.txt
  -  131 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/57 - Muscles used in X Push Ups.txt
  -  92 Bytes

  [TutsNode.org] - 3 - Core Exercises/68 - Flutter Kicks English.vtt
  -  378 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/86 - Pull Up English.vtt
  -  354 Bytes

  [TutsNode.org] - 2 - Upper Body Pushing Exercises/58 - Muscles used for One Arm Push Ups.txt
  -  93 Bytes

  [TutsNode.org] - 3 - Core Exercises/79 - Superman English.vtt
  -  352 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/87 - Wide Grip Pull Up English.vtt
  -  347 Bytes

  [TutsNode.org] - 3 - Core Exercises/59 - Helicopter Exercise English.vtt
  -  293 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/89 - Side To Side Pull Up English.vtt
  -  344 Bytes

  [TutsNode.org] - 3 - Core Exercises/59 - Muscles used in the Helicopter Exercise.txt
  -  92 Bytes

  [TutsNode.org] - 3 - Core Exercises/60 - Mountain Climbers English.vtt
  -  330 Bytes

  [TutsNode.org] - 3 - Core Exercises/74 - Muscles used for Dolphin Push Ups.txt
  -  110 Bytes

  [TutsNode.org] - 3 - Core Exercises/63 - Muscles used in Six Inches.txt
  -  107 Bytes

  [TutsNode.org] - 3 - Core Exercises/61 - Muscles used during a Plank.txt
  -  87 Bytes

  [TutsNode.org] - 3 - Core Exercises/81 - Muscle sused for Gymnastic Leg Lift.txt
  -  107 Bytes

  [TutsNode.org] - 3 - Core Exercises/72 - Muscles used during the Grandfather Clock exercise.txt
  -  104 Bytes

  [TutsNode.org] - 3 - Core Exercises/62 - Muscles used in a Side Plank.txt
  -  87 Bytes

  [TutsNode.org] - 3 - Core Exercises/75 - Muscles used for Grasshoppers.txt
  -  104 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/99 - Muscles used for Burpees.txt
  -  100 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/102 - Muscles used for 4 Count Bodybuilders.txt
  -  100 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/103 - Muscles used for Eight Count Bodybuilders.txt
  -  100 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/97 - Muscles used for the Reverse Shrug.txt
  -  98 Bytes

  [TutsNode.org] - 3 - Core Exercises/64 - Muscles used for the Scissors Exercise.txt
  -  92 Bytes

  [TutsNode.org] - 3 - Core Exercises/65 - Muscles used in Hello Dollies.txt
  -  92 Bytes

  [TutsNode.org] - 3 - Core Exercises/66 - Muscles used for Lunge Sit Ups.txt
  -  92 Bytes

  [TutsNode.org] - 3 - Core Exercises/67 - Muscles used in Under The Arch.txt
  -  92 Bytes

  [TutsNode.org] - 3 - Core Exercises/68 - Muscles used in Flutter Kicks.txt
  -  92 Bytes

  [TutsNode.org] - 3 - Core Exercises/69 - Muscles used for Horse Sit Ups.txt
  -  92 Bytes

  [TutsNode.org] - 3 - Core Exercises/79 - Muscles used in the Super man Exercise.txt
  -  92 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/86 - Muscles used for Pull Ups.txt
  -  92 Bytes

  [TutsNode.org] - 4 - Upper Body Pulling Exercises/95 - Muscles used for Gymnastic Pull Ups.txt
  -  92 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/106 - Muscles used for Full Side Jumps.txt
  -  92 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/107 - Muscles used for Quarter Squat Jumps.txt
  -  92 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/108 - Muscles used for Half Squat Jumps.txt
  -  92 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/109 - Muscles used for Full Squat Jumps.txt
  -  92 Bytes

  [TutsNode.org] - 5 - High Intensity Interval Training/110 - Muscles used for Jumping Lunges.txt
  -  92 Bytes

  [TutsNode.org] - 3 - Core Exercises/70 - Muscles used in the Hip Dip.txt
  -  87 Bytes

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Torrent Description


Description

Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.

I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be neglected.

Maybe you don’t have time to leave work and head to the gym, maybe you don’t want to buy a gym membership, or maybe you don’t want to waste time waiting your turn using the equipment.

This is where bodyweight training comes in. Simple, convenient, and effective. No gym membership, very minimal equipment, and no wasted time!

My course breaks down bodyweight training in simple, easy to understand videos, featuring exercises for every part of the body.

Also..

Fire your metabolism back up with HIGH INTENSITY INTERVAL TRAINING (HIIT), one of the most effective fat burning and endurance workout protocols known today. HIIT is EFFICIENT and EFFECTIVE! You can get a great HIIT workout in as little as TWO MINUTES! HIIT gives you sustained calorie and FAT BURNING for HOURS after a workout!

You’ll also get a three month daily bodyweight training plan designed to help you start putting these exercises into practice. Once you get into a good routine, the possibilities are endless

So, to recap, you’re getting…

An extensive library of over 100 bodyweight exercises
Resources that help you understand the muscles you’re using
High intensity interval training
My 3 month daily bodyweight exercise guide
Who this course is for:

People who don’t have time to go to the gym
People who want to get in shape and lose body fat.
People who want the freedom to get a great workout anywhere, anytime, using their own body

Requirements

You should be in good health.

Last Updated 4/2017