Power Stretch and Sculpt with Tonya Larson - Mantesh
|
Torrent File Contents
Power Stretch and Sculpt with Tonya Larson - Mantesh
Abs & Core Focus.mp4
Deep Stretch.mp4
Introduction.mp4
Opening Stretch & Warm-Up.mp4
Relaxation Stretch.mp4
Sculpting Stretch.mp4
Spiritual Warm-Up.mp4
Torrent downloaded from Demonoid.ooo.txt
Abs & Core Focus.mp4
- 73.13 MB
Deep Stretch.mp4
- 144.79 MB
Introduction.mp4
- 9.6 MB
Opening Stretch & Warm-Up.mp4
- 161.71 MB
Relaxation Stretch.mp4
- 132.76 MB
Sculpting Stretch.mp4
- 170.59 MB
Spiritual Warm-Up.mp4
- 56.31 MB
Torrent downloaded from Demonoid.ooo.txt
- 48 Bytes
Torrent Description
Description:
Video; x264; 720*480 (16:9); 1744 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Inspired by a love for stretching and yoga, Tonya, a certified prenatal postnatal fitness instructor, created Power Stretch and Sculpt as a postnatal routine while recovering from her third C-section. The DVD also includes original music produced by SpiritFit Music and a bonus spiritual warm-up with scripture meditation and prayer.
Lose stress, relieve muscle pain, and tone your body with fitness expert Tonya Larson! A versatile workout for exercisers of all levels, Power Stretch and Sculpt guides you through core conditioning and strength training moves for the abdominals, arms, legs, neck, and back while improving circulation, flexibility, and posture. The result is a relaxing routine for the body, mind, and spirit that flows seamlessly from meditative stretching into more challenging sculpting exercises.
============
==================
========================
================================
======================================
Quote:
Power Stretch and Sculpt with Tonya Larson - ManteshVideo; x264; 720*480 (16:9); 1744 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
Inspired by a love for stretching and yoga, Tonya, a certified prenatal postnatal fitness instructor, created Power Stretch and Sculpt as a postnatal routine while recovering from her third C-section. The DVD also includes original music produced by SpiritFit Music and a bonus spiritual warm-up with scripture meditation and prayer.
Lose stress, relieve muscle pain, and tone your body with fitness expert Tonya Larson! A versatile workout for exercisers of all levels, Power Stretch and Sculpt guides you through core conditioning and strength training moves for the abdominals, arms, legs, neck, and back while improving circulation, flexibility, and posture. The result is a relaxing routine for the body, mind, and spirit that flows seamlessly from meditative stretching into more challenging sculpting exercises.
============
==================
========================
================================
======================================