Udemy - Peaceful Places 45 Ways To Beat Stress And Anxiety

Size :	968.4 MB
Peers :	Seeders : 0 Leechers : 0
Added :	10 months ago » by freecoursewb » in Other
Language :	English
Last Updated :	7 months ago
Info_Hash :	1225B7D00B3BD1B94901265BB1122177E7266712

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Udemy - Peaceful Places 45 Ways To Beat Stress And Anxiety
Get Bonus Downloads Here.url

- 181 Bytes

~Get Your Files Here !/1 - Block 1/1 - A Guide to Building Sandcastles or how to deal with yourself.mp4

- 164.89 MB

~Get Your Files Here !/1 - Block 1/1 - Block 1 Quiz.html

- 307 Bytes

~Get Your Files Here !/1 - Block 1/10 - Hang on Through the Siege A helpful story.mp4

- 96.78 MB

~Get Your Files Here !/1 - Block 1/2 - Will this course actually help me.html

- 15.19 KB

~Get Your Files Here !/1 - Block 1/2 - Will-this-course-help-me.mp3

- 8.67 MB

~Get Your Files Here !/1 - Block 1/3 - ANIMATION How this course works.mp4

- 66.57 MB

~Get Your Files Here !/1 - Block 1/4 - HOW DO PEOPLE BECOME SO STRESSED.html

- 10.02 KB

~Get Your Files Here !/1 - Block 1/4 - Why-so-stressed.mp3

- 13.08 MB

~Get Your Files Here !/1 - Block 1/5 - Definitions.mp3

- 23.39 MB

~Get Your Files Here !/1 - Block 1/5 - Stress Worry Anxiety Are they different Hint not that much.html

- 21.69 KB

~Get Your Files Here !/1 - Block 1/6 - Notebook-technique.mp3

- 6.83 MB

~Get Your Files Here !/1 - Block 1/6 - TOOL NUMBER 1 The Notebook.html

- 4.85 KB

~Get Your Files Here !/1 - Block 1/7 - EXERCISE Pinning the Tiger Down.html

- 5.42 KB

~Get Your Files Here !/1 - Block 1/8 - Should I see a doctor.html

- 11.63 KB

~Get Your Files Here !/1 - Block 1/8 - When-to-see-a-pro.mp3

- 3.86 MB

~Get Your Files Here !/1 - Block 1/9 - A list of Stressful Events and a way to measure them.html

- 3.35 KB

~Get Your Files Here !/2 - Block 2/11 - Outsmart the Bully An animated lesson.mp4

- 22 MB

~Get Your Files Here !/2 - Block 2/12 - Dealing with the Bully.html

- 6 KB

~Get Your Files Here !/2 - Block 2/13 - Crisis management tool The Storm Shelter.html

- 2.99 KB

~Get Your Files Here !/2 - Block 2/13 - The-Storm-shelter.mp3

- 4.49 MB

~Get Your Files Here !/2 - Block 2/14 - Reflection Point Understanding Tension.html

- 2.57 KB

~Get Your Files Here !/2 - Block 2/14 - Understanding-tension.mp3

- 2.63 MB

~Get Your Files Here !/2 - Block 2/15 - Dont Guess How much Stress there is Measure it.html

- 4.9 KB

~Get Your Files Here !/2 - Block 2/15 - Stress-Testing.mp3

- 3.7 MB

~Get Your Files Here !/2 - Block 2/16 - ASSIGNMENT Setting goals for recovery.html

- 5.55 KB

~Get Your Files Here !/2 - Block 2/16 - Setting-GoalsforRecovery.mp3

- 4.64 MB

~Get Your Files Here !/2 - Block 2/17 - Peace-in-The-Chaos.mp3

- 8.87 MB

~Get Your Files Here !/2 - Block 2/17 - TIPS Being Peaceful Despite the Chaos.html

- 6.55 KB

~Get Your Files Here !/2 - Block 2/18 - Leave The BullSht Out in the Field.html

- 7.28 KB

~Get Your Files Here !/2 - Block 2/18 - Leaving-the-BS-out.mp3

- 8.47 MB

~Get Your Files Here !/2 - Block 2/19 - SHORT ANIMATION Self worth hacks.mp4

- 43.85 MB

~Get Your Files Here !/3 - Block 3/20 - Reassurance Right here.html

- 6.58 KB

~Get Your Files Here !/3 - Block 3/20 - Reassurance.mp3

- 5.17 MB

~Get Your Files Here !/3 - Block 3/21 - VIDEO Acceptance.mp4

- 133.09 MB

~Get Your Files Here !/3 - Block 3/22 - REACT.mp3

- 5.26 MB

~Get Your Files Here !/3 - Block 3/22 - The REACT Method for Instant Stress Reduction.html

- 3.58 KB

~Get Your Files Here !/3 - Block 3/23 - Breath Attention and Presence.html

- 7.84 KB

~Get Your Files Here !/3 - Block 3/23 - BreathattentionPresence.mp3

- 8.46 MB

~Get Your Files Here !/3 - Block 3/24 - ANIMATED SHORT ATTENTION TRAINING.mp4

- 42.11 MB

~Get Your Files Here !/3 - Block 3/25 - Advance-Techniques-Instructions.mp3

- 2.75 MB

~Get Your Files Here !/3 - Block 3/25 - Deep Techniques Instructions and Self Test.html

- 2.29 KB

~Get Your Files Here !/3 - Block 3/26 - Deep Technique 1 Muscle Tension Release.html

- 3.07 KB

~Get Your Files Here !/3 - Block 3/26 - Muscle-Tension-Release.mp3

- 5.42 MB

~Get Your Files Here !/3 - Block 3/27 - Deep Technique 2 Advanced Sensing.html

- 5.03 KB

~Get Your Files Here !/3 - Block 3/27 - Deep-Technique-Sensing.mp3

- 5.83 MB

~Get Your Files Here !/4 - Block 4/2 - Block 4 Quiz.html

- 276 Bytes

~Get Your Files Here !/4 - Block 4/28 - Balancing-thoughts.mp3

- 4.28 MB

~Get Your Files Here !/4 - Block 4/28 - Tool Balancing Things Out.html

- 3.81 KB

~Get Your Files Here !/4 - Block 4/29 - Deconditioned-Stress.mp3

- 9.14 MB

~Get Your Files Here !/4 - Block 4/29 - Technique Deconditioning from Stress.html

- 6.95 KB

~Get Your Files Here !/4 - Block 4/30 - Perfectionism Self assessment.html

- 7.01 KB

~Get Your Files Here !/4 - Block 4/31 - A Peaceful Places way to beat perfectionism.html

- 6.96 KB

~Get Your Files Here !/4 - Block 4/31 - TechniquesPerfectionism.mp3

- 8.65 MB

~Get Your Files Here !/4 - Block 4/32 - Unwanted and Intrusive Thoughts.html

- 9.16 KB

~Get Your Files Here !/4 - Block 4/32 - UnwantedandIntrusive-Thoughts.mp3

- 12.05 MB

~Get Your Files Here !/5 - Block 5/33 - Mistakes Anger Guilt and Regrets.html

- 9.85 KB

~Get Your Files Here !/5 - Block 5/33 - MistakesAngerGuilt.mp3

- 14.43 MB

~Get Your Files Here !/5 - Block 5/34 - Peaceful Answers to a Noisy Mind.html

- 4.76 KB

~Get Your Files Here !/5 - Block 5/35 - Assignment Seeing Things Differently Part 1.html

- 4.66 KB

~Get Your Files Here !/5 - Block 5/36 - Assignment Seeing Things Differently Part 2.html

- 3.38 KB

~Get Your Files Here !/5 - Block 5/36 - Seeingthingsdifferentypt2.mp3

- 2.63 MB

~Get Your Files Here !/5 - Block 5/37 - CrisisandOpportunity.mp3

- 5.88 MB

~Get Your Files Here !/5 - Block 5/37 - Does Crisis Bring Harm or Opportunity.html

- 4.05 KB

~Get Your Files Here !/5 - Block 5/38 - Trauma and Crisis From Surviving to thriving.html

- 9.73 KB

~Get Your Files Here !/6 - Block 6/39 - CalmGuide Our Custom AI Coach.html

- 1.97 KB

~Get Your Files Here !/6 - Block 6/40 - How to Make a Lasting Peace aka the Long Game.html

- 11.85 KB

~Get Your Files Here !/6 - Block 6/40 - LongGame.mp3

- 16.37 MB

~Get Your Files Here !/6 - Block 6/41 - ANIMATION Inner Peace Talks.mp4

- 65.03 MB

~Get Your Files Here !/6 - Block 6/42 - Character.mp3

- 3.9 MB

~Get Your Files Here !/6 - Block 6/42 - Long game tactics BUILDING CHARACTER.html

- 3.73 KB

~Get Your Files Here !/6 - Block 6/43 - Building Character Pt 1 Home Truths.html

- 4.49 KB

~Get Your Files Here !/6 - Block 6/44 - SHORT ANIMATION Home Truths.mp4

- 70.82 MB

~Get Your Files Here !/6 - Block 6/45 - Building Character Pt 2 Mindful Principles.html

- 7.38 KB

~Get Your Files Here !/6 - Block 6/45 - Mindful-Principles.mp3

- 8.7 MB

~Get Your Files Here !/6 - Block 6/46 - SHORT ANIMATION Mindful Principles.mp4

- 55.48 MB

~Get Your Files Here !/6 - Block 6/47 - Long Game 3 Building WellBeing.html

- 4.94 KB

~Get Your Files Here !/Bonus Resources.txt

- 386 Bytes

Torrent Description

Peaceful Places. 45 Ways To Beat Stress And Anxiety

https://CourseWikia.com

Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 968.41 MB | Duration: 3h 25m

As good as seeing a professional counsellor. *NHS and Insurance Approved*

What you'll learn
Understand how stress, anxiety and worries happen in yourself
Learn ways to manage emotions in the moment
Learn ways to beat stress- permanently
Master your long-term mindset and resilience to succeed
A 40-module course proven to be at least as effective as seeing a professional psychologist

Requirements
No prerequisites.