Udemy - Weight Loss Without Willpower

Size :	1.2 GB
Peers :	Seeders : 0 Leechers : 0
Added :	10 months ago » by freecoursewb » in Other
Language :	English
Last Updated :	7 months ago
Info_Hash :	BAD0C4F512CF04D18913AECBB826875A6A1BC8A8

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Udemy - Weight Loss Without Willpower
Get Bonus Downloads Here.url

- 183 Bytes

~Get Your Files Here !/1 - Introduction/1 - How the Course Works.mp4

- 142.84 MB

~Get Your Files Here !/1 - Introduction/2 - Introduction to the Course.mp4

- 70.37 MB

~Get Your Files Here !/1 - Introduction/3 - Course Overview.mp4

- 554.77 MB

~Get Your Files Here !/1 - Introduction/4 - Who Am I.mp4

- 8.41 MB

~Get Your Files Here !/1 - Introduction/5 - In Summary.mp4

- 24.87 MB

~Get Your Files Here !/2 - Resources/6 - Weekly Planner.html

- 179 Bytes

~Get Your Files Here !/2 - Resources/6 - Weekly-Planner.pdf

- 29.08 KB

~Get Your Files Here !/2 - Resources/7 - Eating the Alphabet.html

- 536 Bytes

~Get Your Files Here !/2 - Resources/7 - Eating-the-Alphabet-Full-List.pdf

- 150.8 KB

~Get Your Files Here !/2 - Resources/8 - Meditation.mp4

- 31.09 MB

~Get Your Files Here !/3 - Modules/10 - Module 1 Your Whys and Why Nots.mp4

- 23.88 MB

~Get Your Files Here !/3 - Modules/10 - Module-1-Your-Whys-and-Nots.pdf

- 115.42 KB

~Get Your Files Here !/3 - Modules/11 - Module 2 Success.mp4

- 23.11 MB

~Get Your Files Here !/3 - Modules/11 - Module-2-Success.pdf

- 138.57 KB

~Get Your Files Here !/3 - Modules/12 - Module 3 Goals Strategies Get SMART.mp4

- 12.19 MB

~Get Your Files Here !/3 - Modules/12 - Module-3-SMART.pdf

- 131.71 KB

~Get Your Files Here !/3 - Modules/13 - Module 4 Visualisation.mp4

- 14.48 MB

~Get Your Files Here !/3 - Modules/13 - Module-4-Visualisation.pdf

- 149.66 KB

~Get Your Files Here !/3 - Modules/14 - Module 5 Strategic Reflection.mp4

- 15.28 MB

~Get Your Files Here !/3 - Modules/14 - Module-5-Strategic-Reflection-Chart.pdf

- 163.4 KB

~Get Your Files Here !/3 - Modules/15 - Module 6 Language.mp4

- 29.98 MB

~Get Your Files Here !/3 - Modules/15 - Module-6-Language.pdf

- 182.34 KB

~Get Your Files Here !/3 - Modules/16 - Module 7 Movement Exercise.mp4

- 14.92 MB

~Get Your Files Here !/3 - Modules/16 - Module-7-Movement-and-Exercise.pdf

- 156.84 KB

~Get Your Files Here !/3 - Modules/17 - Module 8 Affirmations.mp4

- 18.1 MB

~Get Your Files Here !/3 - Modules/17 - Module-8-Affirmations.pdf

- 176.25 KB

~Get Your Files Here !/3 - Modules/18 - Module 9 Triggers.mp4

- 31.53 MB

~Get Your Files Here !/3 - Modules/18 - Module-9-Triggers.pdf

- 177.73 KB

~Get Your Files Here !/3 - Modules/19 - Module 10 Managing Boredom.mp4

- 16.01 MB

~Get Your Files Here !/3 - Modules/19 - Module-10-Managing-Boredom.pdf

- 172.03 KB

~Get Your Files Here !/3 - Modules/20 - Module 11 Self Talk.mp4

- 14.5 MB

~Get Your Files Here !/3 - Modules/20 - Module-11-Self-Talk.pdf

- 158.61 KB

~Get Your Files Here !/3 - Modules/21 - Module 12 Planning Prepping for Nutrition.mp4

- 12.46 MB

~Get Your Files Here !/3 - Modules/21 - Module-12-Planning-and-Prepping.pdf

- 133.75 KB

~Get Your Files Here !/3 - Modules/22 - Module 13 Self Reflection.mp4

- 8.46 MB

~Get Your Files Here !/3 - Modules/22 - Module-13-Self-Reflection.pdf

- 147.7 KB

~Get Your Files Here !/3 - Modules/23 - Module 14 Intermittent Fasting.mp4

- 9.85 MB

~Get Your Files Here !/3 - Modules/23 - Module-14-Intermittent-Fasting.pdf

- 99.64 KB

~Get Your Files Here !/3 - Modules/24 - Module 15 Eating The Alphabet.mp4

- 15.42 MB

~Get Your Files Here !/3 - Modules/24 - Module-15-Eating-The-Alphabet.pdf

- 215.94 KB

~Get Your Files Here !/3 - Modules/25 - Module 16 Are You Hungry or Thirsty.mp4

- 10.67 MB

~Get Your Files Here !/3 - Modules/25 - Module-16-Hungry-or-Thirsty.pdf

- 138.08 KB

~Get Your Files Here !/3 - Modules/26 - Module 17 The Scales.mp4

- 17.27 MB

~Get Your Files Here !/3 - Modules/26 - Module-17-The-Scales.pdf

- 144.88 KB

~Get Your Files Here !/3 - Modules/27 - Module 18 Sleep.mp4

- 7.74 MB

~Get Your Files Here !/3 - Modules/27 - Module-18-Sleep.pdf

- 162.18 KB

~Get Your Files Here !/3 - Modules/28 - Module 19 Cravings.mp4

- 29.77 MB

~Get Your Files Here !/3 - Modules/28 - Module-19-Cravings.pdf

- 266.98 KB

~Get Your Files Here !/3 - Modules/29 - Module 20 Intentions.mp4

- 16.12 MB

~Get Your Files Here !/3 - Modules/29 - Module-20-Intentions.pdf

- 135.56 KB

~Get Your Files Here !/3 - Modules/30 - Module 21 Accountability.mp4

- 17.54 MB

~Get Your Files Here !/3 - Modules/30 - Module-21-Accountability.pdf

- 180.57 KB

~Get Your Files Here !/3 - Modules/31 - Module 22 Willpower.mp4

- 39.25 MB

~Get Your Files Here !/3 - Modules/31 - Module-22-Willpower.pdf

- 162.03 KB

~Get Your Files Here !/3 - Modules/32 - Module 23 6 Mind Hacks to Trick Your Thinking.mp4

- 19.04 MB

~Get Your Files Here !/3 - Modules/32 - Module-23-6-Tips.pdf

- 127.16 KB

~Get Your Files Here !/3 - Modules/9 - Housekeeping.mp4

- 12.74 MB

~Get Your Files Here !/4 - Wrapping it all up/33 - Wrapping it all up.mp4

- 7.76 MB

~Get Your Files Here !/Bonus Resources.txt

- 386 Bytes

Torrent Description

Weight Loss Without Willpower

https://FreeCourseWeb.com

Published 12/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.24 GB | Duration: 5h 18m

Learn to program your subconscious mind to dissolve the barriers that have prevented you from sustainable weight loss

What you'll learn
How to recognise 3 important WHYs – WHY you want to lose weight, WHY you don’t want to lose weight, and WHY you won’t let yourself keep the weight off!
How you’ve been unconsciously programming yourself for failure.
How to programme your subconscious mind for sustainable weight loss success.
How to re-wire automatic behaviour and break the spiral of yo-yo dieting.
Insights, self-awareness, mind tools and techniques to change your mindset forever.

Requirements
You’re ready to sustainably and healthily lose weight.