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Udemy - Guide To Managing Adhd With Cognitive Behavioural Therapy



Size :335.3 MB
Peers : Seeders : 0      Leechers : 0
Added : 23 hours ago » by freecoursewb » in Other
Language : English
Last Updated :23 hours ago
Info_Hash :3F5C40E2F5982438935E255332210BE351E9C193

Torrent File Contents

Udemy - Guide To Managing Adhd With Cognitive Behavioural Therapy
  Get Bonus Downloads Here.url
  -  181 Bytes

  ~Get Your Files Here !/1 - Module 1/1 - Understanding ADHD.mp4
  -  20.07 MB

  ~Get Your Files Here !/1 - Module 1/2 - Introduction to Cognitive Behavioural Therapy CBT.mp4
  -  23.61 MB

  ~Get Your Files Here !/2 - Module 2/3 - Cognitive Restructuring.mp4
  -  22.65 MB

  ~Get Your Files Here !/2 - Module 2/4 - Decoding Cognitive Challenges in ADHD.mp4
  -  22.64 MB

  ~Get Your Files Here !/3 - Module 3/5 - Implementing Effective Routines and Time Management.mp4
  -  24.84 MB

  ~Get Your Files Here !/3 - Module 3/6 - Navigating Behavioural Challenges.mp4
  -  26.94 MB

  ~Get Your Files Here !/4 - Module 4/7 - Understanding and Managing the Emotional Rollercoaster.mp4
  -  20.46 MB

  ~Get Your Files Here !/4 - Module 4/8 - Techniques for Managing Impulsivity and Frustration.mp4
  -  25.45 MB

  ~Get Your Files Here !/5 - Module 5/10 - Enhancing Social Skills and Relationships.mp4
  -  23.32 MB

  ~Get Your Files Here !/5 - Module 5/9 - Navigating Interactions and Relationships.mp4
  -  21.75 MB

  ~Get Your Files Here !/6 - Module 6/11 - The Role of Lifestyle.mp4
  -  20.5 MB

  ~Get Your Files Here !/6 - Module 6/12 - Developing a Personal Wellness Plan.mp4
  -  20.7 MB

  ~Get Your Files Here !/7 - Module 7/13 - Turning Challenges into Opportunities.mp4
  -  23.2 MB

  ~Get Your Files Here !/7 - Module 7/14 - Relapse Prevention and Maintenance.mp4
  -  39.18 MB

  ~Get Your Files Here !/Bonus Resources.txt
  -  386 Bytes



Torrent Description

Guide To Managing Adhd With Cognitive Behavioural Therapy

https://CourseWikia.com

Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 335.31 MB | Duration: 0h 47m

Master Effective Strategies to Manage ADHD and Improve Daily Life with Cognitive Behavioural Therapy (CBT)

What you'll learn
Understanding ADHD: Learn the fundamentals of ADHD, its symptoms, and impacts.
CBT Basics: Explore how CBT can help manage ADHD by linking thoughts, feelings, and behaviors.
Cognitive Challenges: Strategies for attention, memory, and executive function issues.
Behavioural Strategies: Overcome procrastination, disorganisation, and task initiation challenges.

Requirements
No Experience Needed