Guide To Managing Adhd With Cognitive Behavioural Therapy
https://CourseWikia.com
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 335.31 MB | Duration: 0h 47m
Master Effective Strategies to Manage ADHD and Improve Daily Life with Cognitive Behavioural Therapy (CBT)
What you'll learn
Understanding ADHD: Learn the fundamentals of ADHD, its symptoms, and impacts.
CBT Basics: Explore how CBT can help manage ADHD by linking thoughts, feelings, and behaviors.
Cognitive Challenges: Strategies for attention, memory, and executive function issues.
Behavioural Strategies: Overcome procrastination, disorganisation, and task initiation challenges.
Requirements
No Experience Needed