|  

Udemy - Weight Loss Without Obsession



Size :2.6 GB
Peers : Seeders : 0      Leechers : 0
Added : 19 hours ago » by freecoursewb » in Other
Language : English
Last Updated :19 hours ago
Info_Hash :C0DC1787A44CF4C4AD472DEEEE52ADBBF9797A52

Torrent File Contents

Udemy - Weight Loss Without Obsession
  Get Bonus Downloads Here.url
  -  181 Bytes

  ~Get Your Files Here !/1 - Introduction/1 - Intro-Summary.pdf
  -  135.33 KB

  ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
  -  138.91 MB

  ~Get Your Files Here !/2 - Movement/2 - Movement Introduction.mp4
  -  18.84 MB

  ~Get Your Files Here !/2 - Movement/3 - Movement NEAT.mp4
  -  127.62 MB

  ~Get Your Files Here !/2 - Movement/3 - NEAT.pdf
  -  825.97 KB

  ~Get Your Files Here !/2 - Movement/4 - Movement Working out.mp4
  -  178.08 MB

  ~Get Your Files Here !/2 - Movement/4 - Working-out.pdf
  -  1.29 MB

  ~Get Your Files Here !/2 - Movement/5 - Movement Strategies.mp4
  -  134.3 MB

  ~Get Your Files Here !/2 - Movement/5 - Strategies-to-improve-activity-habits.pdf
  -  739.76 KB

  ~Get Your Files Here !/3 - Nutrition/10 - Fiber.pdf
  -  1.07 MB

  ~Get Your Files Here !/3 - Nutrition/10 - Nutrition Fibre.mp4
  -  80.71 MB

  ~Get Your Files Here !/3 - Nutrition/11 - Habits-and-Behaviour.pdf
  -  1.31 MB

  ~Get Your Files Here !/3 - Nutrition/11 - Nutrition Habits Behaviour.mp4
  -  117.5 MB

  ~Get Your Files Here !/3 - Nutrition/12 - Nutrition Strategies.mp4
  -  148.07 MB

  ~Get Your Files Here !/3 - Nutrition/12 - Nutrition-Strategies.pdf
  -  723.6 KB

  ~Get Your Files Here !/3 - Nutrition/6 - Nutrition Intro.mp4
  -  82.58 MB

  ~Get Your Files Here !/3 - Nutrition/7 - Nutrition Protein.mp4
  -  98.38 MB

  ~Get Your Files Here !/3 - Nutrition/7 - Protein.pdf
  -  1.3 MB

  ~Get Your Files Here !/3 - Nutrition/8 - Calories.pdf
  -  1.01 MB

  ~Get Your Files Here !/3 - Nutrition/8 - Nutrition Calories.mp4
  -  95.27 MB

  ~Get Your Files Here !/3 - Nutrition/9 - Mindful-eating.pdf
  -  925.88 KB

  ~Get Your Files Here !/3 - Nutrition/9 - Nutrition Mindfulness.mp4
  -  142.09 MB

  ~Get Your Files Here !/4 - Recovery/13 - Recovery Introduction.mp4
  -  16.31 MB

  ~Get Your Files Here !/4 - Recovery/14 - Recovery Sleep.mp4
  -  144.29 MB

  ~Get Your Files Here !/4 - Recovery/14 - Sleep.pdf
  -  1.17 MB

  ~Get Your Files Here !/4 - Recovery/15 - Recovery Stress Management Part 1.mp4
  -  122.02 MB

  ~Get Your Files Here !/4 - Recovery/16 - Recovery Stress Management Part 2.mp4
  -  126.26 MB

  ~Get Your Files Here !/4 - Recovery/16 - Stress-Management.pdf
  -  737.4 KB

  ~Get Your Files Here !/4 - Recovery/17 - Recovery Injury management Part 1.mp4
  -  114.39 MB

  ~Get Your Files Here !/4 - Recovery/18 - Recovery Injury management Part 2.mp4
  -  101.14 MB

  ~Get Your Files Here !/4 - Recovery/18 - Recovery.pdf
  -  1.05 MB

  ~Get Your Files Here !/4 - Recovery/19 - Recovery Strategies.mp4
  -  116.29 MB

  ~Get Your Files Here !/4 - Recovery/19 - Recovery-Strategies-and-Summary.pdf
  -  1.65 MB

  ~Get Your Files Here !/5 - Relationships/20 - Relationships Introduction.mp4
  -  48.43 MB

  ~Get Your Files Here !/5 - Relationships/21 - Relationships With others Part 1.mp4
  -  104.02 MB

  ~Get Your Files Here !/5 - Relationships/22 - Relationships With others Part 2.mp4
  -  108.75 MB

  ~Get Your Files Here !/5 - Relationships/22 - Relationships-with-Others.pdf
  -  919.21 KB

  ~Get Your Files Here !/5 - Relationships/23 - Relationships With ourselves Part 1.mp4
  -  99.34 MB

  ~Get Your Files Here !/5 - Relationships/24 - Relationship-with-ourself.pdf
  -  1.27 MB

  ~Get Your Files Here !/5 - Relationships/24 - Relationships With ourselves Part 2.mp4
  -  123.75 MB

  ~Get Your Files Here !/5 - Relationships/25 - Course Round up.mp4
  -  36.74 MB

  ~Get Your Files Here !/5 - Relationships/25 - Home-workout-guide.pdf
  -  7.15 MB

  ~Get Your Files Here !/5 - Relationships/25 - The-blueprint.pdf
  -  164.54 KB

  ~Get Your Files Here !/Bonus Resources.txt
  -  386 Bytes



Torrent Description

Weight Loss Without Obsession

https://CourseWikia.com

Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.59 GB | Duration: 1h 54m

Sustainable Weight Loss: Guilt-Free Strategies for a Healthier Body and Mind, Without Obsession or Deprivation

What you'll learn
Learn the exact steps you should take to achieve sustainable weight loss without the process taking over your entire life
Identify how to achieve your body shape goals without becoming unhealthily obsessed with your weight
Get familiar with the 4 crucial health elements of Movement, Nutrition, Recovery, and Relationships
Escape self-judgement and focus on self care to build confidence, life long health, and happiness

Requirements
This is for everyon. If you are new to your weight loss journey you will learn everything you need to know