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Fit After 40!



Size :3.6 GB
Peers : Seeders : 0      Leechers : 0
Added : 15 hours ago » by freecoursewb » in Other
Language : English
Last Updated :15 hours ago
Info_Hash :9B34349737F229D9A672D219298A4A1D744A5DB0

Torrent File Contents

Fit After 40!
  Get Bonus Downloads Here.url
  -  183 Bytes

  ~Get Your Files Here !/1 - Welcome to the course!/1 - A Message From Your Instructor.mp4
  -  48.8 MB

  ~Get Your Files Here !/2 - Hormone Basics/1 - What Is A Hormone.mp4
  -  55.49 MB

  ~Get Your Files Here !/2 - Hormone Basics/2 - How Do Hormones Work.mp4
  -  111.86 MB

  ~Get Your Files Here !/2 - Hormone Basics/3 - Why Did My Hormones Stop Working.mp4
  -  61.54 MB

  ~Get Your Files Here !/3 - Chapter 2 Important Hormones In The Female Body/1 - What Are Estrogens.mp4
  -  118.57 MB

  ~Get Your Files Here !/3 - Chapter 2 Important Hormones In The Female Body/2 - Is Progesterone An Important Hormone.mp4
  -  120.77 MB

  ~Get Your Files Here !/3 - Chapter 2 Important Hormones In The Female Body/3 - Do Women Produce Testosterone Like Men.mp4
  -  134.84 MB

  ~Get Your Files Here !/3 - Chapter 2 Important Hormones In The Female Body/4 - How Do Thyroid Hormones Function In My Body.mp4
  -  63.1 MB

  ~Get Your Files Here !/4 - Effects Of Declining Hormones/1 - Are Perimenopause and Menopause The Same Thing.mp4
  -  99.46 MB

  ~Get Your Files Here !/4 - Effects Of Declining Hormones/2 - How Does Perimenopause and Menopause Affect My Body.mp4
  -  64.89 MB

  ~Get Your Files Here !/4 - Effects Of Declining Hormones/3 - My Body Is Out Of Control... Am I Going Crazy.mp4
  -  36.75 MB

  ~Get Your Files Here !/4 - Effects Of Declining Hormones/4 - What Is Hypothyroidism.mp4
  -  97.66 MB

  ~Get Your Files Here !/4 - Effects Of Declining Hormones/5 - How Do I Know I Have Hypothyroidism.mp4
  -  265.62 MB

  ~Get Your Files Here !/5 - Understanding Body Composition/1 - What Is The Difference Between Weight Loss and Fat Loss.mp4
  -  108.12 MB

  ~Get Your Files Here !/5 - Understanding Body Composition/2 - Why Is Having Muscle So Important.mp4
  -  120.01 MB

  ~Get Your Files Here !/5 - Understanding Body Composition/3 - Why Did I Lose My Muscle.mp4
  -  148.14 MB

  ~Get Your Files Here !/5 - Understanding Body Composition/4 - Can I Regain My Muscle.mp4
  -  102.16 MB

  ~Get Your Files Here !/6 - Key Nutrition Concepts/1 - How Do I Get Energy From Food.mp4
  -  51.69 MB

  ~Get Your Files Here !/6 - Key Nutrition Concepts/2 - How Does My Diet Affect The Way My Body Functions.mp4
  -  91.71 MB

  ~Get Your Files Here !/6 - Key Nutrition Concepts/3 - Why Is Protein So Important.mp4
  -  148.7 MB

  ~Get Your Files Here !/6 - Key Nutrition Concepts/4 - Do I Really Have To Eat Fat - Isn't It Bad.mp4
  -  116.31 MB

  ~Get Your Files Here !/6 - Key Nutrition Concepts/5 - Do I Need To Eat Carbohydrates.mp4
  -  96.03 MB

  ~Get Your Files Here !/7 - Designing Your Personal Winning Nutrition Plan/1 - Do Calories Matter.mp4
  -  144.83 MB

  ~Get Your Files Here !/7 - Designing Your Personal Winning Nutrition Plan/2 - How Many Calories Should I Eat.mp4
  -  102.83 MB

  ~Get Your Files Here !/7 - Designing Your Personal Winning Nutrition Plan/3 - How Much Protein Do I Need.mp4
  -  197.42 MB

  ~Get Your Files Here !/7 - Designing Your Personal Winning Nutrition Plan/4 - How Much Carbohydrate & Fat Should Be In My Diet.mp4
  -  142.71 MB

  ~Get Your Files Here !/8 - Designing An Effective Training Program/1 - Why Is It Important To Exercise.mp4
  -  93.49 MB

  ~Get Your Files Here !/8 - Designing An Effective Training Program/2 - Where Do I Begin.mp4
  -  104.36 MB

  ~Get Your Files Here !/8 - Designing An Effective Training Program/3 - What Is The Key To Getting Consistent Results.mp4
  -  98.81 MB

  ~Get Your Files Here !/8 - Designing An Effective Training Program/4 - What Is Resistance Training.mp4
  -  167.2 MB

  ~Get Your Files Here !/8 - Designing An Effective Training Program/5 - How Can I Progressively Overload My Exercise Routine.mp4
  -  102.65 MB

  ~Get Your Files Here !/8 - Designing An Effective Training Program/6 - Do I Need To Do Cardio.mp4
  -  156.91 MB

  ~Get Your Files Here !/8 - Designing An Effective Training Program/7 - How Often Should I Work Out.mp4
  -  161.44 MB

  ~Get Your Files Here !/Bonus Resources.txt
  -  386 Bytes



Torrent Description

Fit After 40!

https://FreeCourseWeb.com

Published 8/2024
Created by DeRahn Johnson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 41 Lectures ( 2h 55m ) | Size: 3.64 GB

Reclaiming Balance and Vitality Through Menopause and Beyond

What you'll learn:
The Science of Hormones: Uncover the essential role of hormones and their impact on the female body.
Effects Of Female Hormonal Decline: Understand what happens when certain female hormones decline and how that leads to certain health conditions.
Navigate Menopause With Confidence: Learn how to manage and mitigate the effects of menopause and go from surviving to thriving.
Create The Best Version Of You: Learn powerful strategies to design your perfect nutrition & training programs.

Requirements:
There are no requirements or prerequisites for taking this course. If you are a woman, or have a woman in your life that you care about, this course is for you!