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Udemy - Mindful Living - A Journey to Inner Peace and Well-Being



Size :259.0 MB
Peers : Seeders : 0      Leechers : 0
Added : 7 hours ago » by freecoursewb » in Other
Language : English
Last Updated :7 hours ago
Info_Hash :4DBBCF880DCC8B2AAA0E5FBB9387BA97C6089CA4

Torrent File Contents

Udemy - Mindful Living - A Journey to Inner Peace and Well-Being
  Get Bonus Downloads Here.url
  -  183 Bytes

  ~Get Your Files Here !/1 - Course Description.mp4
  -  12.09 MB

  ~Get Your Files Here !/10 - Final Project.mp4
  -  40.77 MB

  ~Get Your Files Here !/2 - Module 1 Introduction to Mindfulness.mp4
  -  40.2 MB

  ~Get Your Files Here !/3 - Module 2 Mindful Breathing Techniques.mp4
  -  27.11 MB

  ~Get Your Files Here !/4 - Module 3 Mindfulness in Daily Activities.mp4
  -  29.91 MB

  ~Get Your Files Here !/5 - Module 4 Emotional Regulation.mp4
  -  29.78 MB

  ~Get Your Files Here !/6 - Module 5 Guided Visualization.mp4
  -  21.51 MB

  ~Get Your Files Here !/7 - Module 6 Overcoming Challenges.mp4
  -  28.98 MB

  ~Get Your Files Here !/8 - Module 7 Mindfulness for Better Sleep.mp4
  -  15.26 MB

  ~Get Your Files Here !/9 - Module 8 Building a LongTerm Practice.mp4
  -  13.34 MB

  ~Get Your Files Here !/Bonus Resources.txt
  -  386 Bytes



Torrent Description

Mindful Living: A Journey to Inner Peace and Well-Being

https://FreeCourseWeb.com

Published 9/2024
Duration: 1h22m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 258 MB
Genre: eLearning | Language: English

Practical Mindfulness: Techniques for Stress Relief, Focus, and Emotional Well-being

What you'll learn
Understanding and applying mindfulness to enhance focus and reduce stress.
Techniques to calm the mind and body, fostering relaxation and mental clarity.
Developing the ability to observe bodily sensations and cultivate a deeper mind-body connection.
Learning to observe thoughts and feelings without judgment, leading to increased emotional regulation.

Requirements
No requirements just open mind