Eat With Intention: Recipes and Meditations for a Life that Lights You Up
by Cassandra Bodzak
Race Point Publishing | November 2016 | ISBN-10: 1631062360 | True PDF | 208 Pages | 45 mb
https://www.amazon.com/Eat-Intention-Recipes-Meditations-Lights/dp/1631062360

This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:

-How to uncover the foods that are hurting you
-How to nourish your body from a place of self-love
-How to incorporate a daily gratitude or meditation practice into your life
-How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body

So if you want to learn how to quiet your mind, start listening to your own body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.

About the Author

Cassandra Bodzak is the host of Eat with Intention TV or you may know her as the happy, healthy living guru from ABC’s The Taste. She is the founder of the online mind-body-soul support community, Aprecity.com and a global meditation and wellness teacher who instructs people on how to utilize the technologies of food, meditation, and self-care to make peace with their bodies and their plates.Cassandra is an author, speaker, and certified Kundalini yoga and meditation teacher. She lives in SantaMonica, California.

CONTENTS
Introduction ................ 5
How to use this book: A Quick Overview ...................... 12
Chapter 1: What Does It Mean to Eat with Intention? .................. 15
Chapter 2: The Well-Being Trifecta .................................. 35
Chapter 3: Shifting Your Habits ...................................... 43
Chapter 4: Taking Care of You ......................................... 49
Chapter 5: Integrating Change into Your Daily Life .................. 55
Chapter 6: Juices and Smoothies ..................... 61
Chapter 7: Breakfast ............................... 81
Chapter 8: Soups ................................. 111
Chapter 9: Salads and Bowls ................... 131
Chapter 10: Entrées ......................... 153
Chapter 11: Desserts ............................. 177
Index ............................... 197
Acknowledgments .................... 204
Dedication .................................. 205
About the Author ........................ 206
Dear Sweet reader .............................207