Nature & Health - December 2016/January 2017
The Holistic Beauty Issue.
English | 100 pages | True PDF | 23.7 mb

Health
10 Meet Cheryl Richardson - The renowned author and teacher on how to redefine success.
16 Ahead of the curve - A convention-defying and powerful bodywork therapy.
18 Breeze the menopause - Life doesn't have to be all hot and sweaty!
20 Stealth fighters - Stressed? Exhausted? Lacking stamina? There's a herb for that.
22 Understanding PCOS - Like a hormonal time bomb, this can strike a woman at any life stage.
26 Love your heart - The main culprit in heart disease may surprise you.
28 In the news - We check out … tiger nuts.
30 Health check - News, expert tips, health products, and the latest information.
Food + nutrition
58 Food for thought - Vanessa Kimball dishes about political activism at the kitchen table.
64 Fact or fiction? - We sort facts from fallacies when it comes to food allergies and intolerances.
66 Microwave myths - Quick, safe and smart – or not?
68 Nutrition notes - News, expert tips, recipes, and the latest food and diet information.
Mind + spirit
70 Meet Cassie Mendoza-Jones - Elevate your thoughts, and get out of the comparison trap.
74 Make a difference - One simple promise to yourself can enhance every aspect of your life.
77 Come alive! - At the end of this yoga practice you will feel grounded and re-energised.
80 Connections - News, tips, and inspirational insights.
Organic living
83 Industry insights - Decoding the plastic dilemma
84 Oy, soy! - Is it good for you or not?
87 Funky fibres - When it comes to textiles, science is providing innovative, eco-friendly options.
88 Permaculture 101 - Delve into the philosophy of working with Nature’s rhythms
REGULARS
06 Editorial
08 Letters
98 This is the month to ...
96 Subscribe today!